Lucid dreaming is a phenomenon where the dreamers are in the world of dreams in a conscious state, i.e. he or she knows that he or she is dreaming. Lucid dream guide is for the beginners who would like to start attempting to have this experience.
A lucid dream guide is not fully complete without the FAQ for beginners, which describes what it actually is, the reasons for it, ways of induction, the fears and tips to conquer these fears, other drawbacks, the myths behind these lucid dreams etc.
It should be kept in mind that a lucid dream guide starts by explaining the phenomenon, and secondly, the reasons behind its popularity. Suppose a person, fully conscious in his mind, passes into the world of dreams. Therefore he can go anywhere in his dreams and do anything influencing his dreams. When you know that you can do anything without getting hurt in real life, it obviously makes u feel good and it is the main reason why lucid dream guides are in great demand by the people.
A lucid dream guide should guide you about how to go about so that the phenomenon is induced in to you. One of the basic preparations you should take up is regular habit of meditation. Meditation is the only process that builds you up, take control of the subconscious mind and then try to make the body drop in to a slumber, but having the mind wide awake and alert.
Let's have a look at the processes. You will have to lie down in dimly lit room. The atmosphere should be tranquil and your clothing should be comfortable. The idea is to relax and fall asleep having the mind focused and awake. You have to visualize that you are levitating from your body. Think of some props like ropes that you are climbing to get out of your body. Thus you may pass in to the sphere of dreams in a conscious manner being awake in your mind.
Nightmares are the only drawbacks that can happen in lucid dreaming where some unknown monsters and creatures can get into your dream, trying to get at you. The main problem lies in maintaining the lucidity of the dream. People may find their control slowly fading away and the dream setting taking a turn. Thus the person who is dreaming may suddenly wake up, after losing his lucidity.
A lucid dream guide would fail miserably if it fails to underline the main weapons to overcome problems regarding its practice. These two tools are therefore those of, dream spinning, where the dreamer has to rotate, standing on one place, and also verbal affirmations where the person has to constantly tell and urge himself to dream exactly what he wants. By using these two techniques a person can change the setting of his dreams from even a nightmarish situation.
Lastly, a lucid dream guide should aware a reader regarding the common myth surrounding this phenomenon. Many call this entire act to be an escapist behaviour since it provides a way to escape from life. But as a counter argument it can be concluded by saying that even if reading a book may be termed as an act to enter another world different from reality, lucid dreaming cannot be put under this, as it does not take out time from one's normal life since it occurs at a time when the person would have been sleeping and dreaming anyways.
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